Rob Assise Webinar on Extreme Isometrics

This is a 90 minute webinar by Rob Assise on his experience with "extreme isometrics" in himself and with his athletes. This is a fundamental lecture if you want a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to getting the most out of the movement for athletes, as it's a very easy method to do incorrectly. 

Some of the topics covered are:

1. Teaching progressions

2. Biochemistry from a dummy

3. Practical programming and cues

4. Video of extreme isometric positions

5. Age considerations

6. Question and answer with group of coaches

Over 95 Minutes of Content!