Jumpstart 2015: Healthy, Happy You Program

Look your best. Feel your best. Make changes you'll stick with.

Join me for 21 days of deliciously healthy eating, heart-pumping exercise and head-clearing home organizing. Start the new year off right- and make real that changes you'll actually stick with all year.

Make 2015 your healthiest and happiest year yet.

Details:

• The program runs from January 5th- 26th.
  
• After purchasing the program, you'll receive a link to download the workbook on January 4th.
  
• Beginning Monday, January 5th you'll receive an email everyday with tips and tricks PLUS the day's Organizational Adventure.
  

4 Part Program:

• 21-Day Plant-Based Meal Plan (Vegan with Gluten-Free Options)
  
• Break the cycle of cravings. Establish healthy habits.
  
• Learn how to save time in the kitchen and prepare meals you love to eat (with foods that love you back!)
  
• Easy-to-follow breakfast, lunch and dinner recipes each day
• Weekly grocery shopping lists and meal calendars
• Weekly dessert recipes and individually portioned snacks
  

Exercise Plan

• Work towards and reach your optimal weight
  
• Gain energy
  
• Have glowing, clear skin
  
• Establish an exercise routine you'll look forward to
  

Self-Care Plan

• Listen to your body and understand the importance of taking time for yourself
  
• Get pampered!
  
• De-stress, relax and feel rejuvenated
  
• Do the things you love
  

Daily Home Organizational Adventures

• 30-minute-or-less tasks, each focusing on one part of your home
  
• De-clutter your home= clear your mind
  
• Get rid the unwanted junk you've been meaning to for years
  
• Make your home a place you love to spend time in
  

You'll receive:

• 2015 goals worksheet
  
• 21 day meal plan
  
• Exercise plan and customizable calendar
  
• Self-care plan and customizable calendar
  
• Daily emails with tips, tricks and the organizational adventure of the day

More info here:

http://www.healthcoachilene.com

Questions? Send them my way: http://www.healthcoachilene.com/contact-us/