Adarian Barr Sprint Masterclass: Why "Running Tall" Makes You Slow, and the Art of Squatted Movement Training

$49
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"Running Tall" is a staple speed-coaching cue and instruction... yet I've never EVER found it to make someone faster. 

On top of this, we really don't see those true vertical positions when athletes actually go out and race.... why? 

When we squat, or “fold up”, there are some powerful things that happen.

Compression and an “overspeed” effect, to name just two.

If you want a true understanding of this “Master Key” to athletic movement, the art of folding-up, then I highly recommend checking out this webinar from coach Adarian Barr, on all things “squatted” in the world of athletics, and how to engage and train this important quality. Topics covered will include:

How and where we see “squatted” positions in sport

The importance of squatted positions, and qualities that come with working out of this position

Consequences of “running tall” all the time, even for track sprinters

How to engage and train squatted positions in your training program

Where “stiffness” plays into running “tall” versus “squatted”

Sign up today, and take your coaching or training to the next level.

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Size
1.24 GB
Duration
107 minutes
Resolution
720p
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$49

Adarian Barr Sprint Masterclass: Why "Running Tall" Makes You Slow, and the Art of Squatted Movement Training

0 ratings