Sprint Masterclass with Adarian Barr: Backside Mechanics Sprinting and Athletic Performance

$37
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Sprinting features some key elements in assessing what will make one faster and more resilient to injury:

One of the biggest pieces here is frontside mechanics and backside mechanics.

Front-side mechanics refers to everything happening with the legs in front of the body. Back-side mechanics refers to everything happening to the legs in back of the body.

This is important. Why?

Because there is a balance that does exist here. There is also over-coaching that attempts to restore that balance, but ends up making athletes slower.

In this webinar, Adarian Barr will go in detail into backside mechanics specifically in sprinting, and cover the following topics.

• Why high-amplitude back-side mechanics are not necessarily a problem in sprinting and why some elite performers exhibit a fair amount of back-side travel

• When back-side mechanics is a not a problem in sprinting, and when it becomes a problem in regards to performance or injury

• Why many children and un-coached athletes often run with pronounced backside mechanics

• How different athletes with different builds tend to utilize back-side mechanics differently in their sprinting

• How to re-train back-side mechanics in athletes who have been over-coached into front-side

• How to perform sprint drills and mechanics in context of how front-side and back-side mechanics contribute to the sprint stride

A recording will be sent out to those unable to watch the webinar live, and there will be time for questions and answers during the live discussion. 

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Size
431 MB
Duration
92 minutes
Resolution
1728 x 1130 px
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$37

Sprint Masterclass with Adarian Barr: Backside Mechanics Sprinting and Athletic Performance

1 rating