Yoga - Not Just Fitness

More than The past few decades, a common misconception has taken root in the minds of people. A belief is that Yoga, is all about fitness and exercise. An additional offender is that Yogasanas (or even Asanas) are simply body motions and poses which are complicated to perform however make the body hydrated.

Yes, postures or asana do make the body supple. Just Like extending and other forms of body motions do. However, yogasanas and Yoga are so far more than just fitness tricks.

In the West, Somewhere around the 19th Century and 20th Century, Indians introduced Yoga into the folks they too may benefit from it. As expected it was a great success. But there began a commercialization of yoga, in order to make it more attractive to the general public. Yoga went from having an artwork.
That is something we need to Understand, is extremely dangerous. Yoga is not something which should be done with intentions or the incorrect thoughts. It has impacts of its own.

Yoga is a way of life. It is not a ritual to be done, It is a habit that you makes a portion of life. The ultimate goal of Yoga is to attain Moksha or liberation. But yoga has a huge influence on our daily lives.

Five basic principles of Yoga

• Pranayama (Breathing control)

• Shavasana (Relaxation)
• Sattvic (Proper Diet)

• Dhyana (Meditation)

It Is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When yoga is performed by someone, he surrenders himself to the world and becomes one with the universal energy. It's a source of life and should not be treated.

Let us look at some aspects of yoga.

Faculties of Yoga
In Hinduism, there are the following kinds of Yoga, that should be practiced. Please be aware, here Yoga doesn't talk about postures. Yoga is in reality a practice. It's a means of life as I mentioned earlier. These schools of yoga were part of life.

1. Jnana Yoga
Jnana Means'knowledge' . From the ancient times, when there was a method of'Gurukul' (students stayed with teachers and obtained knowledge), this was the initiation of the pupil into schooling and the realm of knowledge. The teachings comprised information about everything under the sun. This Jnana yoga became the basis for yogic understanding and knowledge.
2. Bhakti Yoga
Bhakti Or dedication, is an essential aspect of yoga. expressed devotion and love towards God. This God is the Supreme Being. It does not refer to any God universal energy. The idea was to move the yogi.
3. Karma Yoga
Karma Means Duty in Sanskrit. In the Hindu religion, the significance of performing Karma or ones obligation, was of the maximum importance. Activities and all responsibilities had to be achieved with fantastic reverence. It's supposedly the most effective method to progress in religious life.
It Is the kind of yoga performed by way of regular practice of yoga asana and meditation, pranayama, chanting mantra. It is known as the yoga of awakening. One becomes conscious of the and aware of oneself. It focuses to others and healing of the human body, mind and soul.
5. Hatha Yoga
It's a system of Physical techniques supplementary to a conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga.
This Faculty of yoga is what deals with exercise and asana or postures. Hatha yoga is much more known on earth as a physical exercise.
Advantages of Yoga
Yoga Has benefits, is something which is common knowledge. But the power of yoga is observed on the mental and other aspects of individual life by its advantages.
Following are a few of the major advantages of yoga.
• Perfects your position
Yoga Helps make you stand up straighter and walk taller. The whole slumped shoulder issue goes off. In addition, it makes you seem toned and a lot more graceful.
• Control of emotions
Yoga helps the Body relax, which then helps you control your own emotions. Frequently, too much anger or some other negative emotion, gets directed towards the individual. This happens when we can not really control our thoughts and emotions. Yoga helps to control our mind and makes us patient.
• Makes you happier
Practising Yoga, pranayama or even simple breathing exercises, helps pump more endorphins and dopamine into the computer system. These are some hormones that make you feel happier. The longer yoga you practice, the higher your probability of feeling uplifted and happy.
• helps you concentrate
Whenever You end up incapable of focusing, try practicing meditation and yoga. Meditation brings to you and makes you concentrate an monitoring power.

What Yogasanas do chiefly, is that they guide your body's energy in a particular direction. Doing the postures that are right and practicing yoga, helps direct energy into various directions. This helps enhance your balance.

• Relaxes muscles

If you are someone Prone to muscle strain or pulling of muscles (hamstring, shoulder, etc.) then yoga can make your body hydrated. Your flexibility naturally enhances and you can do tasks with ease.
There Are many more medical benefits. But, there are tested proofs that can be stated. For example, as it can help to control individuals suffering from bronchitis and asthma, are advised to practice pranayama. These are tested facts.
However, There is not any evidence to suggest that terminal ailments can be cured by Yoga or function as a pain reliever. So we have to find the facts prior to following any practice.
Another essential point to Keep in Mind is that Yoga, After attaining a few training from teacher or a yoga pro should be achieved. This is because we might attempt to do a few postures if they aren't done and wind up causing serious injuries.
Finally, It is always best to read books and other sources that can Establish what Yoga is, prior to going and registering for a class. If You have some knowledge Connected to the activity .