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There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of training and courses to meet all needs of the massage therapist. Many of these provide Reflexology as part of a typical training program. What exactly is Reflexology? It's an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.

It's not surprising that the popularity of Reflexology has spread quickly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an optional class for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. Because of this, massage therapists may benefit by adding Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.

The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied properly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific regions of the body which are targeted for reflexology. Instead, it is thought that the hands and feet are the ideal place for applying pressure for maximum benefits.

Perhaps the most popular region where Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on these regions since they are believed to harbor a great deal of energy which can be tapped for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to both relax the body and generate extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its therapy methods to the particular regions where pressure points are located.

Another area where Reflexology could be implemented is within the ears. This isn't surprising given the proximity to the neck and head. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the crucial ways in which Reflexology might be used is through the use of pressure points on the whole body. Stress points refer to targeted areas on the body that allow for better blood circulation, thus allowing for increased overall wellness. By way of example, there's a specific pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood flow to the whole body, including the skin. 광주출장안마 By increasing blood circulation, the entire body can increase its immune system and work more effectively to fight disease and heal itself.

As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the principal reason that massage therapy is frequently considered as capable of relieving pain and the treatment of a variety of conditions is due to its ability to change the state of one's energy system. According to traditional reflexology, the body is made from the five basic meridians that run parallel to one another. By working each meridian with different techniques, the energy system of the individual can be changed.

Massage allows for the easy transfer of energy across the meridians and to the various parts of the body. If done properly, it can stimulate the proper flow in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits such as improved circulation, there are also proven reflexology techniques that may help decrease pain and reduce the recovery time following an injury or surgery. Therefore, whatever you initially had in mind once you decided to go to the spa, it may be well worth it to consider Reflexology.