What's Massage Therapy?


The word massage comes from the Latin word massa"of kneading". In modern times, however, it has come to imply the soothing of the skin by utilizing smooth and tight strokes on the body. A number of people in many cultures like receiving massage as part of the standard medical care. Massage therapy is a practice that dates back to Roman times, when ancient Greek and Egyptian doctors developed methods of medical care which were influenced by the massage techniques of the ancients.

Massage therapy is often confused with manual lymph drainage, which is the practice of draining waste products and stimulating tissue regeneration. The objective of lymph drainage would be to remove excess fluids drain away dead tissues. However, massage techniques have developed a more relaxing effect by manipulating the nervous system, leading to increased relaxation and a state of profound peace. 서산출장 This is the theory of the effect of massage to the nervous system, and while massage may be used as a form of manual lymph drainage, its true rejuvenating power comes from using massage methods that are designed to stimulate the whole body.

Many massage techniques employ the use of massage or pressure as a way of stimulating the muscles and soft tissues. This technique is usually known as rolling or kneading. Pressure is applied to specific regions of the body to induce the blood to flow toward the heart and go back to the heart through coronary arteries. Pressure is also applied to the subcutaneous glands to stimulate them. These two kinds of massage are often done on separate occasions, one before the other.

The kneading massage is often used on the face, shoulders, thighs, stomach, back, and neck. When applying this massage technique, the masseuse uses his fingers or a gloved hand to gently manipulate a joint in the bone. The pressure exerted causes the joint to move slightly, thus causing a slight shock to the bone. This small jolt causes a temporary paralysis of the joint. The patient may feel some pain for a short while then, but the paralysis does not last for long.

Another technique called effleurage uses long, gliding strokes on the skin. The masseuse applies sustained pressure along the skin, which feels like a soft breeze flowing over the body. Effleurage has a calming effect on the entire body, and it's often used to alleviate muscle tension. The strokes can be directed at specific areas like the neck or shoulders. Effleurage has also been used as a remedy for injuries, spasms, and migraines.

Swedish massage is another popular technique. Its style of massage is very light, and it uses smooth, circular motions that massage both tendons and muscles. A massage therapist spends a few minutes on each part of the body while asking the patient to relax.

Deep tissue massage is a sophisticated type of massage that goes into the deeper layers of the muscles and tissues. Unlike a Swedish massage, the practitioner applies sustained pressure to deeper layers of muscle tissue. Because deep tissue massage is more debilitating than Swedish massage, its use is reserved for people who are extremely nervous or suffering from some type of injury. This kind of massage must be carried out by a licensed massage therapist. Normally the massage therapist will start with soft stretches and proceed to deeper techniques as the client's comfort level increases.

Massage therapy is safe for most people, although those with pre-existing health conditions should consult their physician before engaging in this type of therapy. When you have any questions regarding massage or whether this treatment would be beneficial in improving your health, contact your family doctor. Massage therapy has provided countless benefits for people who have used it. Give it a try and reap the rewards.