Sports massage has been utilized as an active recovery for thousands of years now, and anybody that engaging in physical activity for sports, fitness or recreation can benefit from getting sports massage. The great thing about sports massage is that anyone can get it if they are old or young. It doesn't matter how fit or young you are because it works exactly the same on both. There's a principle behind this type of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium within the body.
There are many advantages to getting a sports massage besides restoring bodily equilibrium. Among the most notable and accepted benefits of sports massage is that it enhances lymphatic circulation. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely during the day. Sports massage helps circulate lymph fluid which is key to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system.
When you get a sports massage, the therapist will concentrate on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the joints, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so that they don't tear when you move. 울산출장안마 Some therapists use light hand motions to help loosen up tight muscles.
There are particular muscle groups which are known to be painful after performing a specific motion or engaging in a specific activity. For instance, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, he or she focuses on those muscle groups to release muscle tension and relieve pain. In fact, most frequent sports related injuries happen as a result of overuse of muscles in the wrong areas.
Using a sports massage, the therapist will typically begin by applying a topical anesthetic or nitric oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist might apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a simple procedure, this sort of massage therapy is not something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still coping with your mind/body connection and your own emotions. Therefore, you must know about what's happening to you through the procedure. If you experience pain, tell your therapist immediately.
If you have soft tissue repair requirements, you might experience muscle stiffness also. This is normal when you first get your treatment and usually goes away within a day. Your therapist may indicate a day or two of rest after your sports massage, depending on your injury and current condition. If you experience minor discomfort or soreness, ask if there's a possibility of using ice or heat treatment on your injury.
Sports massage therapy is not for everybody. In case you've got active or semi-active muscles, soft tissue repair isn't a perfect solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other tissues, you should consider it. Even if you are generally healthy, receiving a therapeutic sports massage can help to reduce the amount of stress on your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to add to your health regimen!