Fitness Accelerator

Listening Guide

The guide includes the basics of how to listen, and when to listen. It explains the basics of health and fitness in a very broad way so that it works along side ANY particular diet or exercise plan you've chosen. You'll have a description of each session, and some suggestions to get you started on some visualizations.

Subliminal Session Summary

Hunger Killer

• No Will Power Required
  
• Never Be A Slave To Hunger Again
  
• Choose Your Foods
  
• Relax Around Foods You Used To Love
  
• Natural Food Appreciation
  
• Release Fear Of Hunger
  
• Stop Emotional Eating
  
• Stop Late Night Eating
  
• Enjoy Smells Without Desire To Eat
  
• Never Worry About Cheating
  
• Separate True Hunger From False Hunger
  

Turbo Metabolism

• Train Your Body To Burn More
  
• Burn Fat All Day Long
  
• Increase Your Body's Efficiency
  
• Increase Lean Muscle Mass
  
• Rediscover Your Body Harmony
  
• Learn To Listen To Your Body
  
• Match Your Metabolism To Your Body Type
  
• Trust Your Metabolism To Work For You
  
• Increase Overall Health
  
• Increase Cravings For The Food You Need
  
• Get More Energy With Less Food
  

Love Exercise

• Learn To Love Exercise
  
• Use Exercise To Relax
  
• Use Exercise To Kill Stress
  
• Use Exercise To Have Fun
  
• Look Forward To Moving Your Body
  
• Appreciate Your Body's Purpose
  
• Use Exercise To Boost Self Confidence
  
• Use Exercise To Boost Self Esteem
  
• Natural Exercise Without Willpower
  
• Accept All Exercises As Valid
  
• No Need To Push Yourself

Healthy Sleep

• Sleep Quickly
  
• Sleep Deeply
  
• Easily Ditch Late Night Habits
  
• Enjoy Dreaming
  
• Wake Up Refreshed
  
• Wake Up Rested
  
• Longer Sleep
  
• Destroy Insomnia
  
• Resonate Your Natural Rhythm
  
• Maximize Health
  
• Think More Clearly
  

Water Lover

• Easily Ditch Sugary Drinks
  
• Love Pure Water
  
• Cleanse Your Body
  
• Better Skin Tone
  
• Smoother Skin
  
• Love Water Most
  
• Drink Plenty Throughout The Day
  
• Never Be Dehydrated Again
  
• Guzzle Water Like A Champ
  
• Fill Up Faster
  
• Blast Away Sugar Calories
  

Healthy Food

• Works With Any Diet
  
• Increase Desire For Healthy Food
  
• Decrease Desire For Unhealthy Food
  
• Maximize Food Appreciation
  
• Enjoy Cooking Healthy Food
  
• Enjoy Shopping For Healthy Food
  
• Fall In Love With Your Kitchen
  
• Increase Knowledge Of Healthy Food
  
• Increase Body Harmony
  
• Skyrocket Your Food Instinct
  
• Purge Toxins
  

Flexible Body

• Love To Stretch
  
• Release Stress From Muscles
  
• Release Stress From Tendons
  
• Start Easy
  
• Improve Gradually
  
• Relax Into Yoga Poses
  
• Better Concentration
  
• Even Better Sleep
  
• Tune In To Your Body
  
• Increase Muscle Strength
  
• Increase Muscle Tone
  

Master Mix

All sessions above mixed together. 1792 voices all at once. Perfect for a maintenance session or a turbo session when you want to get in shape in a hurry!