Forgiveness Meditation

Almost 40 years ago, I realized self-love was the basis of all our relationships. I have worked since then to develop tools that help heal the unloving ways we look at ourselves. My focus is always to remove all we are not, so as to reveal the truth, beauty, and goodness of who we are.

I believe one of the most important steps in this process is forgiveness. I'm not saying you should condone or even forget the difficult things that have happened to you. You may never forget those things. But understanding and forgiving why things happened the way they did can lead to immense freedom and healing.

It can take time and practice to go beyond the anger, pain, and limiting stories we tell ourselves, but it doesn't have to be difficult. In this Forgiveness Meditation, I'll gently guide you through a series of simple steps that you can take at your own pace. The intention of this practice is to free yourself from the pain of the past while making more room for peace, ease, and love in your life.

I hope this meditation serves you as much as it has me over the years.

~Irene Elizabeth Gray

The Forgiveness Meditation was recorded in the late 90s and remastered in 2022. Click the button below to preview a portion of the introduction (from Track 1).

What's included:

Track 1: Description and preparation (10 minutes)
Track 2: Guided meditation (24 minutes)

Disclaimer: The Forgiveness Meditation is not intended to diagnose, treat, heal, or cure trauma, mental or physical illnesses, or any other condition—nor is it a substitute for professional advice or treatment by a psychologist or other mental or physical healthcare professional.

Refund Policy: Since digital files cannot be returned, the Forgiveness Meditation is non-refundable.