No Squats. No Deadlifts. Huge Gains.

Are squats leaving you sore and in tatters for days? 

Are deadlifts leaving you wanting to curl up in a ball and take a nap?

Have you milked all your "noob gains" and you're ready for the next step?

Are you ready to pub SLABS of muscle across your body?

Wait no further, No Squats. No Deadlifts. Huge Gains. is here.

This is a 5-day, bodybuilding-style workout specifically designed with an evidence-based approach to muscle building.

You will maximize mechanical tension, metabolic stress, and muscular damage, which are the 3 factors needed for hypertrophy.

If you're ready to try something new and unleash the sexy beast inside of you, you've found your vehicle to do just that.