The Limitless Playbook

Part 1: Changing Your Mindset From Limited To

L I M I T L E S S

> Understanding Who “You” Are

> Breaking Free From The Small

Things That Are Holding You Back From **MASSIVE** Progress

> Switching Your Mental Framework From How the World WANTS It to What Will Allow You To Transcend

> The Gamechanger Ideology Shift About Health & Performance That Will **Make You Want to Run Through A Brick Wall**

> How Your Mental/Spiritual Game Ties In With Your Physicality (IN A HUGE WAY)

> The Easy Habits That Will Compound Into Special Transformation

Part 2: **THE** Definitive Guide to Elite Diet & Nutrition (HINT: There’s a lot more nuance than your favorite diet zealot wants you to believe- and rather than preach to you, I’m gonna arm you with the knowledge to *think for yourself based on logic and principles*), including:

> What ACTUALLY Matters when you’re looking at your diet

>The Practical Applications To Getting the Body Composition You want (Whether That’s Massive Bulk, Ultra Lean, Or Anywhere in the Middle!)

> How You’re Eating Enough, But Most Likely Starving Yourself

> The A-Z Way To Supplement Your Diet For Maximum Health

> How to Make Your Immune System Unfuckwithable

> Understanding Potential States of Dysfunction, So You Don't Have to Live In Fear of Chronic Illness

> Macros, Micros, and Making Sense of all the Noise

> Vegan? Carnivore? Carbs? No Carbs? The TRUTH of it all...

> The “Harmless”, Silent Foods That Are Potentially WRECKING Your Health

> Breaking Down Nutritional Roots To Common Issues & Why It Blows My Mind This Isn’t Mainstream

> & Much More...

Part 3: The Exercise Knowledge that will PERMANENTLY Change How You Think About the Body…

> The Tried & True Principles Behind Resistance Training That Will Stand The Test of Time, and Stop You From Hitting Barriers

> A Variety of Workout Programming Templates I designed (That You Can Use Flat-Out, Or We Can Tweak Together) So that No Matter Who You Are, Or What You’re Training For, You Can Become Limitless

> How To BULLETPROOF All The Joints In Your Body So You Can Go Harder, Faster, Longer, Minus The Pain

> The Ways To Get Big & Strong WHILE Maintaining and even Growing MORE Athletic

> Learn How Your Musculature Is Supposed To Function, In An Easy-to-Digest Way (You could look at it as an Express PhD in anatomy & biomechanics)

> The Secret Trait That The Most Elite Athletes Have Naturally... That You Were Never Taught You Can Train

> The Keys To Athleticism (Mainly Speed & Jumping) That Your Parents & Coaches COMPLETELY Messed Up

>Cardio/Endurance Truths & Lies

> The Mobility Routines & Practices That Will Have You Flexible, Destroy Your Tightness & Leave You Feeling Like **GOLD**

> A Form Guide for EVERYTHING I Teach

And more...

Part 4: Lifestyle Changes & Hacks That Will Make A World Of A Difference

> Nature’s Four Drugs That Are DISGUSTINGLY Underused And Underappreciated (And How To Reclaim Their Magical Power)

>How to Combat the Cold War Being Waged On Your Body In Today's Age

> How To Reset The “Human Governor” That Controls A Vast Majority of Your Life... The Legal Nootropic, Steroid, & Recovery Tool Most Mess Up **BIG TIME**!

Part 5: Downloadable & Printable Tracking Materials That Give You A Braindead Simple Way to Stay On Top Of Your Progress, Including:

>General Life Organization

>Mental Clarity

>Nutrition Accountability

>Exercise & Mobility Tracking

>Recovery & Lifestyle Management

Part 6: Access To The LIMITLESS COMMUNITY

> Free access to a number of Telegram groups where I will be hanging out regularly, answering your questions, checking on your form, helping with any concerns you may have, providing motivation, accountability, sharing insights, and just having an overall HIGH ENERGY, GOOD TIME, along with the folks who decide to take the leap with you and strive for more!

> Access to Exclusive, Periodical Zoom Calls Q&A’s and Discussions

> Insider First Access & Discounts To Any Relevant Projects I End Up Working On (and DEFINITELY some Playlists)

> Free Access To Any Updates Or Additions Made To The Playbook

(as I continue my path as an athlete myself, and working with and learning with you all, I am sure many more revelations will come and I am already planning a professional videographer V2 of the Playbook!)