The 100 Hour Brain and Body Cleanse

Give yourself the gift of .

Take a moment to think about the following question: 

Maybe you feel GREAT most of the time. Maybe you sometimes feel down or tired. Or maybe you're not sure how you feel.

But chances are, you know that your overall well-being has room for improvement. You want to look and feel better, both physically and mentally. It’s just hard to pinpoint what exactly you could do differently.

You may not realize it, but you already have everything you need to take your physical and mental health to the next level.

You don’t need any fancy juices or complex diets. You don’t need to workout for 3 hours every single day. And you don’t need to hire a life coach to make your decisions for you.

You only need to learn the habits that make your brain and body thrive, and how to best implement them into your life. 

The 100 Hour Brain and Body Cleanse will teach you just that.

Through following a set of rules and tasks, you will begin to “unlearn” the unhealthy habits in your life, while training your mind and body to develop new habits that increase your effectiveness and personal well-being. 

Unlike many other cleanses, this cleanse is:

• All natural
• Do it yourself
• Challenging – both physically and mentally

And it doesn’t require any expensive products, subscriptions, or memberships to complete.

All you need is the ability to commit to a specific set of rules and tasks for 100 straight hours.

In doing so, your mind and body will be taken out of their comfort zones and into a state of improvement.

This will help you go from feeling like your mind is constantly racing in several directions, to feeling more clear-headed and able to focus on what's important.

From feeling drowsy and sluggish no matter how much sleep you get, to feeling awake and upbeat all throughout the day.

And from struggling to understand what you could do differently to feel healthier, to feeling confident in your ability to improve your well-being with simple lifestyle changes.

This cleanse is not a "quick fix" - it's an awakening.

The program will walk you through the cleanse and each of its components, such as:

• Benefits
• Rules
• Daily Tasks
• One-time Tasks
• Preparation Methods (how to set yourself up to succeed with this cleanse)
• Example Days (hour-by-hour example of how to spend your 100 hours)
• Exercises
• Takeaways

Now, more than ever, all levels of your health need to be prioritized.

Make the decision to take this step forward in reaching your mind and body's full potential.

Your future self will thank you.