Lift + FemSquad Bundle
2021 UPDATE: This product is no longer available; however, you can get the newly upgraded and revised Lift program here! https://www.vibrantpelvichealth.com/lift
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Get everything you need to complete the 5-week Lift program at home, on your own, PLUS the best ways to keep going when you're done!
Lift includes:
- Lift schedule and progress tracker
- Full-length instructional videos for Weeks 1-5
- Shortened "flow-through" videos for Weeks 1-5
- PDF handouts for Weeks 1-5
- Key Tenets of a Lifted Lifestyle (for the 99% of your day that you're NOT doing your exercises)
- Downloadable Kegel Camp
- Smooth Move System for Constipation Relief
Most exciting of all... FemSquad!
When you purchase this bundle, you'll be invited to join Dr. Bri's private members-only FemSquad community for group support and personalized answers to YOUR burning questions. Includes monthly group coaching with Bri. Don't miss this valuable opportunity to heal, connect, and learn at your own pace and on your own terms.
Downloadable Lift videos and PDF handouts to guide you through each week. Downloadable. Community support via private, members-only FemSquad group. Programs to keep up the great progress after you're done!