Don't stay in bed for longer than 15 minutes silencil reviews if you're having trouble falling asleep. If you're still awake at the end of that period, get up and get out of the bedroom. Make sure not to do any activities that are mentally taxing, or that require you to use a lot of energy. Do something enjoyable and relaxing. Be sure to only sleep in your bed, and don't allow yourself to waste a lot of time struggling to sleep. This can become a ritual.
It may be beneficial to consult a professional therapist who deals with cognitive behavior. This type of therapy will teach you how to deal with the condition in a way that it doesn't take over your life. Learning not to dwell on the condition removes the psychological aspect of having it. Professional therapy will help relieve any issues you may have that are related to your tinnitus. This helps you manage the issue better. You will have a hard time being happy if tinnitus is allowed to control your life.
Learn Pilates. Pilates can help you handle your stress, which is one of the things that makes tinnitus worse. If you are able to figure out how to deal with situations that make you anxious, you will feel more freedom to do the things that you love without the fear of exacerbating your condition.
Are you afflicted with tinnitus or is your heart the problem? Both high blood pressure and arteriosclerosis can cause the loud sound of rushing blood in your ears. Both are very serious conditions which need to be treated immediately. Consider getting yourself tested for both diseases just to be sure they're not the cause of your hearing issues.
Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.