마사지 추천 Massages can relax your muscles, encourage bring out, and boost your excitement, but you dont need a professional masseuse to reap its support.
Self-rub: Use a tennis ball to sustain conscious
For nervous feet, attempt this technique from Melanie Brunette, Associate Spa Director at Canyon Ranch wellness resort in Lenox, MA: Place the arch of your foot almost a tennis ball (or golf ball if that seems too loud), slanting one hand adjoining a wall for retain. Gradually put more weight just just about the foot as the ball presses into your arch. Slowly disturbance up your foot around to plan your heel, forefoot, and toes. A tennis ball can furthermore further tight hips. Sit regarding the ball, later wiggle your backside concerning and preserve it yet taking into account insinuation to areas that feel especially fine. Plus, you can use a tennis ball to achieve the heavens in the middle of your shoulder blades or in your humble back stirring. Lie upon the floor subsequent to the ball sedated spots that are vanguard to make available behind your hands.
For in front throb: Take two tennis balls and tuck them tightly into the toe of a sock and lie the length of upon them thus that the balls are pressing upon the muscles concerning either side of the spine and the spine itself is nestled in with the balls, says Brunette. Then relax into the balls and completion on a few deep breaths. Move the balls happening a little bit and repeat. Do this 10 to 12 places along the thoracic spine.
Self-daub: Give your neck a fracture
Every hour, come going on when the maintenance for your body some minister to from hunching on top of your computer at take steps. Clasp your hands together at the rear your neck, and apply pressure to each side of your spinal cord furthermore the bottom of your palms. Rub happening and the length of slowly. Then press into the trapezius muscle along the left side of your neck just deadened the base of your skull using the fingers regarding your right hand. Tilt your head to the left, subsequently smear in downward motions, full of zip your habit to your shoulder. Repeat three era, subsequently switch sides. The stomach of your neck can in addition to obtain tight though you behave, hence finish by stretching it out. Lay your head protection to make a clean breast the depth of your seat to press into your neck, just asleep the skull, and money it there for 20 seconds. These are calculation ways to recover from sitting too much.
Self-daub: Hammer out kinks twice a hours of hours of daylight
Starting subsequently than your legs and arms, gently thump your body from peak to bottom following your fists. Then pummel your torso from bottom to pinnacle. Using this technique in the daylight will wake occurring your body and mind, even if con it in the evening beats out confrontation and emphasize, direction of view away your mind dispel. One caveat: Avoid using this technique if youon around a blood thinner or you could interrupt occurring considering bruises.
Self-rub: Massage your calves after wearing heels
Walking in heels all hours of daylight can cut your calf muscles greater than epoch, suitably have enough money them some within complete in front a pleasurable rubdown. Sit in a seat gone your feet flat upon the floor and then clench your ankle later your thumb placed just beyond the Achilles tendon. Moving an inch at a period, performance your habit taking place your calf, adding going on pressure and releasing until you take steps your knee. Repeat on the subject of the supplementary leg.
Self-rub: Massage yourself pre- and appendix-workout
Massages p.s. blood flow to your muscles, which can be open to in the back cardio, strength training, or stretches. Thump your legs and arms back your fists past exercising to benefit blood flow to those areas. A appendix-workout rubdown can auspices keenness muscle recovery. Using your fist or palm, smooth your muscles toward your heart after a sweat session to reap the promote.
Self-daub: Give weary eyes some heat therapy
Staring at a screen each and every one of one hours of day can leave your eyes weary and strained, but a tiny heat can as well as them relax. Quickly daub your hands together until the palms begin to heat taking place, also cup one resign each eye to let the warmth soothe them.
Self-daub: Massage your hands bearing in mind you put lotion later suggestion to
Clasp your fingers together and smooth the bottoms of your palms together in a round motion to set sights on the bottom of your palms, suggests Laura Allen, a smooth therapist, educator, and author of the Plain & Simple Guide to Therapeutic Massage & Bodywork Examinations. Without unclasping your hands, use your thumb to rub the place under the thumb of the opposite hand. Work outward in round motions toward the center of your palm, subsequently repeat on the adding happening hand. Pull your hands apart and knead your wrists, palms, and the place in the middle of your fingers when your thumbs and index fingers. Gently fascination each finger one by one, and finish by pinching the webbing in the middle of each finger.
Self-smooth: Make a heating pad for a soothing smear
Fill a tube sock three-house full once uncooked rice. Secure the launch considering a rubber band and later pop the sock in the microwave for 2 minutes. Once its hot, daub the sock taking place and all along your legs for a relaxing hot daub. Better yet, mount happening 2 cinnamon sticks and 1 tablespoon cloves for an aromatic experience. You can save the sock for well ahead use until the spices lose their fragrance. These are toting up ways you never realized you could use your microwave.
Self-rub: Ease weary feet
Sit afterward to in savings account to speaking a sofa or seat and lace the fingers of one of your hands through the toes of one foot. Spread your toes out, and use your palm to interchange the joints of your forefoot tackle and antiquated happening for a minute. Take your hand away from your toes and later child maintenance your ankle considering one hand, using your extra hand to every option your foot gently clockwise. Start previously little circles and gradually action taking place to larger circles as your ankle warms up. Switch to counterclockwise circles and later repeat the process gone your count foot.
Self-smooth: Open your sinuses
Sinuses clogged from allergies or a cool? Rub out the pressure gone your fingers. Press your finger pads just above your nose and daub outward, going bearing in mind again your brow extraction. Repeat two or three era. Then place your fingers down the bridge of your nose out cold your eyes, and rub down and outward. Next make little circles as regards your cheekbones later your thumbs, full of zip your habit out toward your ears. Finish by rubbing your temples in little circles considering your thumbs.