Instead of subtracting foods from your everyday diet, try adding some healthy ones. Don't rid yourself of everything; just add a few more healthy choices such as: cherries, grapes or peas. You can also incorporate veggies into your soups and stews to add some healthy choices to your long term diet.
Foods with high amounts of folic acid, lean proteins and zinc are great for your hair. Your hair consists of keratin, which is an element within protein. The folic acid and zinc also helps add shine to your hair and keep it smooth. If you wish to increase your intake of such nutrients, look to avocados, legumes and seafood.
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