Founder of Baby Bump Academy in Rochester, NY the only strength trainer that holistically empowers women before conception through mommahood! Creator of the Pregnancy Functional Strength Guide.
BBA Core Rehab Protocol
Fuel for Pregnancy & Labor
Lift Weights to Lose Weight PDF
Nutrition for Abundant Breast Milk
Stretches for Achy Lower Back/Tight Hip Flexors
Breast Feeding + Exercise + Food = Exhaustion? PDF