The reasons why having vivid dreams result in a happier state in day to day living and tips on how you can achieve it.
In today's fast-paced world, spending time thinking about dreams can be considered irrelevant. It is usually thought only as a by-product of sleep. In recent studies, having vivid dreams may result in a positive change in lifestyle.
Dreams used to have greater significance in ancient times. Native Americans and Australian aboriginals believed dreams were gateways to different planes of existence, Egyptians believed dreaming was a main mode of 'speaking to the gods,' and the Old Testament mentions dreams as prophecies or warnings.
In any case, having vivid dreams is usually a sign of a healthy and active brain, a sign of self-awareness and coordinating with your body to achieve a healthier lifestyle.
To have vivid and positive dreams, it is believed that the following may help.
A sound mind is in a sound body. For humans to maintain a healthy mind, it is an imperative to exercise. A body in motion reduces the risk of depressive symptoms, symptoms leading to dreamless sleep or having nightmares.
Maintain a consistent sleep schedule. Melatonin regulates the body's natural sleep-wake schedule. Raising melatonin levels by having a consistent sleep schedule has proved to be effective in having vivid dreams. Drug-free sleeping aids like Klova Sleep Patch alternative will help in maintaining a sleep schedule.
Exposure to light decreases melatonin levels, so it is recommended by experts to minimize exposing yourself to electronic screens from laptops, smartphones, television when you're about to sleep.
Record your dreams. Having a dream journal is a widely practiced habit. Get a pen and a notebook and start jotting down the events in your dream the moment you wake up. This will help you recognize a pattern in the long run and in turn control the intensity of your dreams.
Eat healthy. As mentioned above, keeping a healthy body is keeping a healthy mind. So exercise and a proper diet evidently come hand in hand. Put more greens and vegetables in your meals to maintain a steady circulation of good energy.
Dreams may have a bigger impact on helping us keep an optimistic outlook in life than we think. Better sleep begets better dreams, and practicing the aforementioned tips can reduce the negative frequencies in dreams, resulting in nightmares.