Healthy sleeping hygiene is essential for a happy and healthy life and it begins with the right mattress. If the mattress that you use doesn’t suit your needs and preferences, then your sleep is seriously affected. So, here are a few easy steps to find the mattress that best suits you.

1.Decide if you really need a mattress. A lot of people change their beds after just a few years. This is perfectly fine if you can afford it but the truth is that a new bed is not a small investment. If you feel back and neck pain, the smartest and most efficient thing to do is to change the mattress. So, if you have health issues and wake up in pain every morning, then you definitely need a new mattress. A memory foam mattress, for example, is a long term investment thanks to its prolonged lifespan.

2. Determine your budget. Now that you know for sure that you need a new mattress, decide on a budget. You can buy a mattress anywhere between $800 and $3,000 but more money doesn’t necessarily mean better quality. Stores tend to inflate the prices by as much as 100%, which means that you can find better quality mattresses online for less money. Keep in mind that a higher price doesn’t mean better quality but also don’t go with the cheapest option. A fair price for a quality Queen size mattress, for example, is around $1,000.

3. Choose your perfect type and material. Of course, this is more of a personal preference but you need to make sure that what you buy is healthy and safe. There are two main options to go with: natural and synthetic. Natural is the more healthy and environmentally-friendly option. It is also more expensive, so you would have to pay around $2,000 for a good mattress. Synthetic usually means a mixture of synthetic polymers and natural tree saps. It is less expensive but also less healthy.

4. Determine your ideal sleeping position and this will determine the ideal firmness. If you usually sleep on your stomach or on the back, then you need to opt for a medium to a very firm mattress. If you usually sleep on a side, then a very soft to medium soft mattress is a good option.

If you are not only searching for a mattress but searching for the best cooling mattress, 2020 brought a few very good options on the market. Also, access https://www.newsweek.com/amplify/best-cooling-mattress for some more information on tips and tricks for finding a mattress to really suit your needs. There are hundreds of options available and it is easy to get confused and tricked into buying something that doesn’t suit you. It would be a pity to spend a lot of money on a mattress that only reduces your sleep quality instead of improving it. Since there is so much information available, use it in your favor and as a guide for smart shopping.