My name is Michael Lee. I am the author of "Five Fit Rules for Men - 5 Simple Steps to Fat Loss, Muscle Building and Healthy Living". I lost over 40 lbs of fat in less the 1 year. A few years later, now I am a 6 x Bodybuilding/Physique Champion, Motivational Speak and Fitness Consultant. This book is a culmination of the very best approaches to health and fitness, that I have used and still use today. No matter if you are in great shape, or looking to get back in shape, you most certainly learn something new that you can apply to your approach in the Five Fit Rules for Men Workout Program.