Equipment-Free Exercises To Do At Home

Gym subscription fees may not be one that is easy to come by due to lean resources. You may not be able to afford a treadmill, stationary bike, rowing machine, etc. But should the lack of exercise equipment stop you from staying physically fit? Certainly not.

Maybe you can afford membership in a luxurious gym, but you have a full-time job that does not give you so much time. There is no need to worry about a gym subscription as there are exercises you can do from your home's comfort. These exercises are as practical as using machines, and so, you do not need to worry too much about visiting a gym.

Let us have a peep at some of the exercises you can do from your home:


Not to worry, this is not what you are thinking. Bicycle is a DIY exercise where you lie on your back, and your feet are raised in the air. Place your hands behind your head and move your legs as though you are riding a bicycle. Move your legs vigorously at any pace you find comfortable for as long as you want.


You would likely do a few squats even if you visit a gym. For squats, your back is straight with your feet slightly turned out. Stretch out your hand and squat at knee length. Go up and down to the knee level until you have done an adequate number of squats.


Plank is a popular exercise that newbies can try. Lie on your tummy, get up a little, and balance your body with your elbow. Your legs should be kept straight and not lean on anything. A workout log app can track the time spent in each of the exercises you have selected.


It is called bridges because your body is positioned like a bridge. For this exercise, lie on your back with your knees bent and feet flat on the floor. You keep your arms by your side and raise your buttocks and hips off the ground. Return your hips to start position and repeat as often as you want.

Knee pushup

This is not the kind of pushup you are used to hearing. This is a beginner-style pushup that helps you gather strength for the main pushup. For this style, maintain a high plank position and with a straight line from your head to your toe. Keep your elbows at 45 degrees angle and move up and down in a rhythmic motion. Do this for some minutes, depending on your stamina.

Straight-leg donkey kick

For this simple exercise, you should be on all fours with your hands aligned to your shoulders. Your knees should also align with your hips for balance. Your back should be straight as you take out one foot and push it backward. Take out the other foot and return to the original position. Your buttocks should be at one spot as you thrust your leg in and out. Repeat this movement as often as you can before you take up another exercise.

It takes discipline to have a healthy exercise regimen at home. To help you keep a record of your exercise and assign a personal coach to you, visit freeworkoutlog to get started.