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Keto Advanced 1500 : Simply put, your is a combination of your BMR plus any additional calories your body burns through daily movement and exercise. Additionally, men usually have higher BMR’s than women since their bodies produce more testosterone and have a lower fat percentage per pound.

Typically high in fat, milkshakes could be keto-friendly if prepared correctly. You'll want to use low-carb bases–try mixing unsweetened almond milk and heavy cream. Then, add a tablespoon of nut butter that's lower in carbohydrates, like FBomb Macadamia & Pecan, which only has four grams of carbohydrates per serving.Of course, not all protein powders are low in carbohydrates, so you'll have to check the label. Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer.

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This includes the antioxidants lutein and , which help protect eye health . That's because animals that eat grass produce meat with higher amounts of omega-3 fats, conjugated linoleic acid and antioxidants than meat from grain-fed animals . One study in older women found that consuming a diet high in fatty meat led to HDL cholesterol levels that were 8% higher than on a low-fat, high-carb diet .

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