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      $30

        A Faster 10K - Training eBook

        A Faster 10K - Training eBook

        Are you ready to set a new 10K PR?

        As runners, there are two goals that many of us start chasing. First we want to cross the finish line of a new distance. Then, we want to BEAT that time! It’s a race against yourself, working to improve your best and reach a new level. That’s where this training plan comes in – to give you the tools you need to reach that next PR.

        If you’ve been running for at least 3 months, with an average weekly mileage of 18-20 miles, and a long run of 6 miles – then you’re ready to tackle this intermediate plan! 


        What's Included:

        Personalized Training Pace Guide

        Monthly & Daily Training Calendar

        NMA & Dynamic Warmups (videos)

        Detailed Running Workouts, using training paces

        3 Strength Training Workouts (gym & home, with videos)

        Stretching Routine (with videos)

        Race Day Warmup


        We’re going to be working hard, with a comprehensive training approach to help you reach your goals. If you put in the work, you’re going see some great results just 10 weeks from today. 

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        • Length 30 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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