Subscribe to this product.

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $30

      A Faster 10K - Training eBook

      Are you ready to set a new 10K PR?

      As runners, there are two goals that many of us start chasing. First we want to cross the finish line of a new distance. Then, we want to BEAT that time! It’s a race against yourself, working to improve your best and reach a new level. That’s where this training plan comes in – to give you the tools you need to reach that next PR.

      If you’ve been running for at least 3 months, with an average weekly mileage of 18-20 miles, and a long run of 6 miles – then you’re ready to tackle this intermediate plan! 


      What's Included:

      Personalized Training Pace Guide

      Monthly & Daily Training Calendar

      NMA & Dynamic Warmups (videos)

      Detailed Running Workouts, using training paces

      3 Strength Training Workouts (gym & home, with videos)

      Stretching Routine (with videos)

      Race Day Warmup


      We’re going to be working hard, with a comprehensive training approach to help you reach your goals. If you put in the work, you’re going see some great results just 10 weeks from today. 

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      • Length 30 pages

      Purchasing A Faster 10K - Training eBook...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$30.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        Good news! Since you already have a Gumroad account, it's also been added to your library.