Are you ready to set a new 10K PR?
As runners, there are two goals that many of us start chasing. First we want to cross the finish line of a new distance. Then, we want to BEAT that time! It’s a race against yourself, working to improve your best and reach a new level. That’s where this training plan comes in – to give you the tools you need to reach that next PR.
If you’ve been running for at least 3 months, with an average weekly mileage of 18-20 miles, and a long run of 6 miles – then you’re ready to tackle this intermediate plan!
Personalized Training Pace Guide
Monthly & Daily Training Calendar
NMA & Dynamic Warmups (videos)
Detailed Running Workouts, using training paces
3 Strength Training Workouts (gym & home, with videos)
Stretching Routine (with videos)
Race Day Warmup
We’re going to be working hard, with a comprehensive training approach to help you reach your goals. If you put in the work, you’re going see some great results just 10 weeks from today.