10 Days of Daily Mindfulness & Meditation

By

Meredith Gunderson

Get 10 Days of Mindfulness & Meditation and to get into a groove of feeling more centred, calm and fully present with short but consistent daily steps and expert guidance.

Who this is for:
This is perfectly suited to beginners or those who have some experience but aren't practicing daily and need a re-boot.

How does it work:
I'm making this super easy for you:
For ten days, starting today, you will receive a daily email with your daily practice (such as a guided meditation or simple instructions to do yourself) plus top tips & encouragement to overcome common challenges.  

You need less than a half hour a day to do this. Small steps add up.

The emails are short, but have everything you need.  {I have been teaching this stuff for years and know how to provide the essentials without creating overwhelm.}  

As soon as you purchase you will instantly be sent an email with your first lesson.

You can keep the emails with instructions & links to revisit anytime you want after the 10 days.

Get started.