This is a 5-day 12,000 steps a day challenge.
Every day for 5 consecutive days you must build up over 12,000 steps.
In this printout, I've included a daily tracker along with quotes, affirmations, reading to encourage you and show you the health benefits and loads of tips for building up your steps.
This is a pdf download from WWW.IDEALWEIGHTCHALLENGE.COM
You are responsible for your own health and wellbeing, please seek medical advice if you are concerned about this challenge.