If you like to work at your own pace, start with this basic course encompassing the entire circle of health: Spirit, soul and body.) This will come in the mail on a DVD which you can use over and over for years to come.Includes:
4 Video Classes
A Powerpoint Video of the Seven Routines with Dani explaining each routine.
A beginning file of music and encouragement and specific guidance by Fitness coach, Liz Lafferty, for implementing the first two levels of the Be Fit Now Intensity Walk.
Indepth PDF Health and Wellness Workbook to take you with baby steps guidance to your next Fitness level.