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      20 Days to Flexibility - July Yoga Challenge

      This is the 20 Days to Flexibility July Yoga Challenge by ChriskaYoga! Challenge your mind, body, and spirit this July by doing yoga for 20 Days in a row to gain and maintain flexibility in your body and increase mobility. By the end of the challenge, you will notice a real difference in the overall flexibility and mobility in your body! It's the perfect gentle challenge for beginners and experienced yogis alike. I hope you enjoy it! 

      Download the videos to practice without an internet connection!

      Day 1: Upper Body Stretch

      Day 2: Cooling Stretch

      Day 3: Hip Flexibility and Opening

      Day 4: Relaxing Stretch

      Day 5: Cool Down the Body

      Day 6: Stretch for Leg Flexibility

      Day 7: Stretch for Relaxation

      Day 8: Gentle Stretch for Sore Muscles

      Day 9: Anxiety and Stress Reducing Stretch

      Day 10: Tension Reducing Stretch

      Day 11: Gentle Full Body Stretch

      Day 12: Stretch for Neck and Shoulders

      Day 13: Lazy and Relaxing Stretch

      Day 14: Stretch for Tight Muscles

      Day 15: Stretch to Calm the Body Down

      Day 16: Stretch for Shoulders and Hips

      Day 17: Hamstrings and Legs Stretch

      Day 18: Stretch for a Stiff Body

      Day 19: Stretch for Tight Hips

      Day 20: Side Body Stretch

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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