This is the 20 Days to Flexibility July Yoga Challenge by ChriskaYoga! Challenge your mind, body, and spirit this July by doing yoga for 20 Days in a row to gain and maintain flexibility in your body and increase mobility. By the end of the challenge, you will notice a real difference in the overall flexibility and mobility in your body! It's the perfect gentle challenge for beginners and experienced yogis alike. I hope you enjoy it!
Download the videos to practice without an internet connection!
Day 1: Upper Body Stretch
Day 2: Cooling Stretch
Day 3: Hip Flexibility and Opening
Day 4: Relaxing Stretch
Day 5: Cool Down the Body
Day 6: Stretch for Leg Flexibility
Day 7: Stretch for Relaxation
Day 8: Gentle Stretch for Sore Muscles
Day 9: Anxiety and Stress Reducing Stretch
Day 10: Tension Reducing Stretch
Day 11: Gentle Full Body Stretch
Day 12: Stretch for Neck and Shoulders
Day 13: Lazy and Relaxing Stretch
Day 14: Stretch for Tight Muscles
Day 15: Stretch to Calm the Body Down
Day 16: Stretch for Shoulders and Hips
Day 17: Hamstrings and Legs Stretch
Day 18: Stretch for a Stiff Body
Day 19: Stretch for Tight Hips
Day 20: Side Body Stretch
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