In the professional bodybuilding world, the pinnacle of arm achievement is having “21 Inch guns”. That is an upper arm that measures 21 inches when flexed. Arnold’s arms were billed as being 22 inches in circumference, and Arnold also popularized the famous “21s” bicep curl strategy to which he attributed much of his arm growth.
In paying homage to that, I wrote this program with over 21 major principles, strategies, and tactics to apply in your own arm training.
Every guy in the gym wants muscular arms, and there are dozens of terms to describe them, from guns to pythons to pipes. If you are like most guys, arms are probably the first thing you trained when your first started working out, and had a dedicated arm day every week.
For those lucky bros, their arms grow from everything. After a few years of lifting, they are busting out of t shirts and enjoying being the guy at the bar having his biceps grabbed by women.
For everyone else though, getting your arms from muscular to massive can be a frustrating and long process.
You will learn in this report:
-The 10 Major mistakes you’re probably making in training
-The difference between weight vs resistance
-Functional anatomy and how to train for Gains
-How to effectively train your arms for maximum strength and muscle growth
-How to modify training when you are 6ft+
-The top 10 movements for biceps and triceps
-A 4 week specialization program that could potentially add an inch to biceps and triceps
10 WEEK ARM SPECIALIZATION PROGRAM
Training-5 Days weekly
Program Goal-Hypertrophy through Biceps and Triceps, i.e. “bigger guns”
In this 10 week program, you will be be employing high frequency, volume, and intensity to achieve new muscle growth in the guns and develop a powerful mind muscle connection that will serve your arm development into the future.
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