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        The Power of 30-Day Challenges

        The Power of 30-Day Challenges

        This is a free product. If you want to support the author, you can always leave some tips on the table.


        About the product

        First of all, what’s a 30-day challenge?

        A 30-day challenge is something you choose to do daily, for 30 days.

        For example, you choose to do 20 push-ups every day, for 30 days. Or you choose to do 1 minute of cold shower every day for 30 days.

        For me, the year 2017 had 12 30-day challenges. Actually, one for each month, so there aren’t always 30 days, but you get the idea.

        To be more specific, here are the challenges I was setting myself at the end of 2016 for the whole 2017.

        • January 2017 – 31 Days with 3 Minutes of Cold Showers
        • February 2017 – 28 Days with 10 km Runs
        • March 2017 – 31 Days with 2 Hours of Reading Books in English
        • April 2017 – 30 Days with 3000 Words Written
        • May 2017 – 31 Days with a Story
        • June 2017 – 31 Days with 50 km of Cycling
        • July 2017 – 31 Days with One Hour of Meditation
        • August 2017 – 31 Days with Two Hours of Learning a New Language
        • September 2017 – 30 Days with Two Hours of Drawing
        • October 2017 – 31 Days with 1000 Stairs Climbed Up and Down
        • November 2017 – 30 Days with Pomodoro
        • December 2017 – 31 Days with 200 Push-ups

        You may say this is quite insane. But it isn’t because the purpose wasn’t to achieve some numbers, but to discover more about myself.

        With this guide, I’m trying to help you understand the benefits of setting and going for your 30-day challenges, and how you can do it in the most efficient manner.


        Technical details

        Words: 10000

        Year: 2018

        Author: David The Optimist


        About the author

        Check more about David at https://davidtheoptimist.com
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        • Challenges 12

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Thank you for downloading this book.

          With love and optimism, David.