30 for 30 Training Programs and The Busy Body Nutrition Guide Bundle
Training and Nutrition Designed Specifically for Those with Minimal Time
There seems to be a misconception that you need to spend hours on end in the gym and kitchen to get great results. While that certainly won't hurt, it's more than possible to attain an amazing physique with less than 3 hours per week in the gym and even less time in the kitchen.
The ultimate goal is to show you how to maximize your training time and put nutrition on autopilot.
What's Inside:
- Men's and Women's Training Programs with 30 Days of 30-Minute Workouts
- 200+ Exercise Video Database with Video Instruction on Modifying Workouts for Your Ability/Skill Level
- Complete Nutrition Guide with Strategies Geared Towards Busy People with Minimal Time
- 28-Day Fat Loss Kickstart Program: An Aggressive Fat Loss Strategy for Those with More Experience
- Bonus Content on Training, Nutrition, and Performance for Busy Individuals
What You'll Learn:
- How to combine body part training and movement patterns to accomplish more training in less time without injury.
- How to reach optimal levels of weekly training volume in 30-minute workouts.
- How to create a that works best for your schedule and preferences without hours of meal prep and piles of Tupperware.
- Two bare bones nutrition approaches that put you in a guaranteed fat loss state with minimal thought.
- Selecting quality food sources, choosing supplements, fueling for performance, and much more.
About the Authors
Dalton Darrell is a Little Rock, Arkansas based personal trainer and coach, a physique and bodybuilding competitor, and an exercise science graduate.
Mason Woodruff is a Little Rock, Arkansas based strength and nutrition coach whose work has been featured in Muscle & Performance, STACK, and other publications. He holds a BSc in Nutrition, is a Certified Strength & Conditioning Specialist, and a Precision Nutrition Level 1 Coach.