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Detox without the Deprivation

Detoxifying through your diet doesn't have to mean fasting, and if done periodically, is one of the best ways to stay healthy.  

This short guide 

  • explains why we should detox
  • outlines nature’s naturally cleansing foods
  • includes a complete 3-day detox meal plan, so you can detox without the deprivation of a fast.

The benefits of each food are outlined, so you’ll know exactly which foods to incorporate more of in your diet, even after the 3 days are up.

The best part? The meals are delicious and satisfying. No juicer required.


"I did the 3-day detox program and I LOVED it. I lost about 4 lbs. that week and never felt hungry. I have been recommending it to everyone I know. I'm also still using a lot of the recipes. Thank you so much for this program. I feel like it was just what I needed to give my metabolism a little boost and recommit to healthy, clean eating." - Ashley Healy


“I've been surprised at how satisfied I've been. I haven't felt hungry or had cravings. My children, 8 and 13, loved the Ultimate Detox Salad, and are even asking me to make it again!”-Lilia Hernandez Benjamin


“I just wanted to let you know that I loved the 3-day detox and am still making the recipes. I am down about 4 lbs since last week and it just occurred to me that I would like you to write a cookbook. Overall I am just feeling really grateful to have found you and wanted to say thanks.”  -Linda Mullaney, 


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Detox without the Deprivation

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    Thank you for downloading Detox without the Deprivation! Let me know how you liked it by emailing maria@mariamarlowe.com.

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