40/30 Muscle Guide
(One Time Purchase)
Equip: Dumbells/Yoga Mat
Light Dumbells: 10-15lbs
Heavy Dumbells: 20-25lbs
The 40/30 Muscle Guide is a complete digital muscle-building program. The workouts provided are 30min follow-along videos that are a mix of Bodybuilding, Bodyweight and Mobility/Flexibility exercises focusing on building muscle and shedding unwanted fat all while maintaining the flexibility and natural movement of the body. 40/30 stands for the method of training created by Delina Gonzalez, 40 sec of Strength Training and 30 sec of a Bodyweight Sprint. With this program, you will never plateau and will always break a sweat! Get ready to build your endurance and get stronger! The full workout program is on the last 3 pages of the guide, you can click each workout day and it will take you to the follow-along workout video for that day. Everything you need is in the Guide, from cardio programs to add variety to your workout routine, to supplement recommendations. This Guide will best equip you to reach optimal results!
12 Week Training Program, Follow-Along Workout Videos for all fitness levels, Eating Breakdown, Cardio Sprint Options, Supplement Recommendations, Access to 40/30 Private Facebook Group