This e-book is an assorted collection of hardcore workouts! The average time to complete a work out is ~1 hour, but many of the workouts are 1.5 - 2.5 hours. These are great for training for GORUCK, Spartan (or other obstacle run), SEALFIT, or other military inspired endurance event!
This document includes:50+ Workouts:
- Bodyweight workouts
- Running workouts
- Ruck (weighted pack) or vest workouts
- Sandbag workouts
- PT Test workouts
- BONUS PT tests!
- Gear recommendations
Warning - these workouts are hard! They range from ~10 minutes to 7+ hours! This is not formatted for kindle or e-readers.