5 Mindful Minutes - Meditation Tracks

This is a collection of guided meditations, and each track is about 5 minutes long.

They are arranged in a progressive sequence and I recommend listening to them in order.  Curiosity + Kindness are foundational.  From there, attention is placed to physical body, then emotional experience, then mind-state and thoughts.  

Once you've become acquainted with these different levels, then dive into the more expansive or specific meditations.

Recommended dose:  1 track per day, and write down a word or sentence after listening to each meditation.  See what you notice.

If you're new to meditation, I recommend you work with Track 01 for five days:  listen to it once a day for five days, and write down a word or sentence about your experience.  Do this before going to the other tracks.  

Track Listing (MP3 format)

• 1 - Be Curious + Kind (5:29)
• 2 - Savor the After Exhale (5:26)
• 3 - Physical Body (5:34)
• 4 - Emotional Body (5:40)
• 5 - Mind State (5:40)
• 6 - Lying Down (5:33)
• 7 - Be a Good Friend to Yourself (5:53)
• 8 - Rest (5:13)
• 9 - How to Work with Disappointment (5:26)