The 5 Present Breaths is a guided meditation I have created to take you to develop and experience a state of mind known as The Present Moment. - The state of Stillness.
So by the end of the meditation you will have at least an understanding at the experiential level of what the Present Moment really feels like.
Why do we want to be in the Present Moment?
When the mind is Present, it is in a state of Stillness and Awareness
This is a powerful state of mind through which insight and enlightenment is naturally born.
To address our Suffering States of the Mind we need to first become aware of how our mind works. Not only during our meditation sessions, but also in every passing moment of the life.
This is how we accelerate the Knowing of The Self.
The 5 Present Breaths is a technique which quickly allow you to learn what it feels like to be in the State of Present / in a state of Stillness / in a state of Awareness. And by practising the 5 Present Breaths for 20 minutes a day the awareness of the world inside will become clearer and clearer to you, even outside the practice.
Course Duration - 25min