The 7-Day Guide geared towards decreasing menopause symptoms through attention to dietary habits.
- Recipes and pictures for each meal.
- Tips on storage and preparation to save you time in your busy day.
- A quick introduction to the correlation to your diet and your hormones.
- Shopping list to help you get prepared.
- Wall chart for quick and easy referencing.
- Action steps for you to incorporate into your everyday life.
- 6 new recipes will be sent to you each week following the 6 weeks.
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