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This yoga program directly addresses the physical demands that are part
of an intense training regime, keeping you injury-free, improving your
performance and shortening your recovery time. The selection of classes
are designed to target key muscles that play a significant role in
running; muscles that often become tight are stretched, while muscles
that are commonly weak are strengthened. (Hyperlinked PDF, 225 Kilobytes)
are short, simple guides to help you get the most out of the hundreds
of free yoga videos on DoYogaWithMe.com. You must have access to the
streaming content on DoYogaWithMe.com in order to be able to do our yoga
Pay What You Can. We
invite you to download programs for free, if finances are tight at the
moment. For those who are able, we would ask to kindly make a small
contribution. Thank you and namaste!
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