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        Yoga Program for Runners

        Yoga Program for Runners

        This yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time. The selection of classes are designed to target key muscles that play a significant role in running; muscles that often become tight are stretched, while muscles that are commonly weak are strengthened. (Hyperlinked PDF, 225 Kilobytes)

        Programs are short, simple guides to help you get the most out of the hundreds of free yoga videos on DoYogaWithMe.com. You must have access to the streaming content on DoYogaWithMe.com in order to be able to do our yoga programs. 

        Pay What You Can. We invite you to download programs for free, if finances are tight at the moment. For those who are able, we would ask to kindly make a small contribution. Thank you and namaste!
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        • Size 224 KB
        • Length 4 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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