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    $24.99

    TTYF Monthly Training Month 2

    By
    Kasey Brown

    -4 weeks of strength & conditioning 

    -PLUS bonus TRX Suspension training workouts

    -All levels 

    -6 days of training & 1 rest/recovery day

    -Build strength, muscle, & improve conditioning 

    -Alternatives to all movements with or without a suspension training system. 

    -TTYF detailed warm-up, cool-down, & mobility work. 

    -At home or in the gym

    -Weights/Resistances needed

    -E-mail support (kasey@powercakes.net)

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    TTYF Monthly Training Month 2

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