TTYF Monthly Training Month 2

By

Kasey Brown

-4 weeks of strength & conditioning 

-PLUS bonus TRX Suspension training workouts

-All levels 

-6 days of training & 1 rest/recovery day

-Build strength, muscle, & improve conditioning 

-Alternatives to all movements with or without a suspension training system. 

-TTYF detailed warm-up, cool-down, & mobility work. 

-At home or in the gym

-Weights/Resistances needed

-E-mail support (kasey@powercakes.net)