Steele Pilates ReForMat Level 4 Sliders

Teri has created this class using sliders to re-invent many Reformer exercises in a mat class format. The sliders give the feeling of the movement of the Reformer, but with no springs, so it is “ALL YOU” doing the work! This work translates well for people who want to take their mat practice to the next level!

“Work Hard and Have Fun!” - Teri Steele