It's finally time to master your handstand!
I created a modern approach to learning handstands using safe progressions, high-quality video demos and interactive training guide. This course contains bite-sized lessons that covers the fundamentals of strength, flexibility, balance, coordination and mindset required to balance on your hands.
The course is offered 3 ways. Pick the program that's right for you...
Vertikal: Bronze ($9) (dripped email course, streaming-only)
- 15 Handstand Lessons that utilizes safe progressions
- Digital Training Guide & Interactive Training Journal (downloadable)
- 1 Wrist/Shoulder Mobility Video to use for your warm-ups/cool downs
---Vertikal: Silver ($59) (downloadable course content)
- Everything from the Vertikal: Bronze program
- Video Critique/Assessment: Get a full handstand assessment and find out exactly what you need to make the biggest improvements in your handstand
- Flying Crow - a 30-min yoga video that focuses on how to balance your entire body weight on your hands
Vertikal: GOLD ($149) (private coaching)You'll receive:
Achieving your handstand isn't a straight-forward linear journey and it's extremely helpful to get individual coaching to get past any setbacks and roadblocks you'll encounter along the way. Upgrade your handstand course with private coaching and receive additional bonus materials!
- Everything from the Vertikal: Silver program
- Customized 30-day Handstand Program: I'll create a 30-day workout plan made specifically for you
- Private Skype session: 60-min session to discuss your handstand, ideal training methods, and mobility protocols
- Additional tips/tricks: These are special tips/trick I've personally discovered and picked up along the way from 10+ years of training with some of the top coaches in circus, gymnastics, yoga, acrobatics, capoeira, and dance.
- Wrist Priority: a 30-min Wrist/Shoulder-health video for self-care/maintenance
- 75-minute Power Yoga video: Full body yoga workout that incorporates a handstand