Yoga Pain Relief Series: Feet & Lower Legs

Here is the first installment of the Yoga Pain Relief Series.  This 40 minute yoga video is all focus on the feet and lower part of the legs.  This is a beginner friendly, accessible, and can help relieve some pain and discomfort from plantar fasciitis, swelling in the lower legs and feet, and can help bring more range of motion and flexibility into the ankle and toe joints.