Pilates Fit Blast!: 2.11.2021
Easy standing balance warm up into squats with upright rows for joint warm up and mini huffy puffy! Lots of foam roller challenges for abs and core work. Options for the arm work. Props: Foam Roller, squishy ball, weights. If you are missing either the FR or squishy ball....I offer some attainable options! Get going!
Watch link provided after purchase
Size
146 MB
Duration
52 minutes
Resolution
640 x 360 px
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