It’s time to train our abdominal muscles like real athletes! The very best ab exercises don’t just focus exclusively on the abdominal muscles, but work the entire core.
What Lita offers in her Ab Chiseler Program consists of complete core routines that hit all areas of your core, targeting your upper abs, lower abs and oblique muscles. The combination of these exercises will challenge and improve your core stability, balance, rotational strength and overall core conditioning.
The Ab Chiseler offers some of the most effective exercises to achieve a functional, athletically built core so not only will your core grow stronger it will also improve your overall performance in all your other training efforts.
Don’t forget, achieving great abs takes more than exercise alone. Proper nutrition partnered with this training program is a must for seeing the results you desire. Lita offers nutrition advice, listing foods that will help decreased your body fat, essential to allowing your abs to surface and seeing them pop!
All ebook training programs are downloadable in PDF format and can be saved to your computer or smartphone.