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The Art of Meal Prep 3: Essential Meal Prep

This eBook is all about my most favorite meal prep recipes that have stood the test of time in my kitchen. You’ll also find plenty of basic meal prep tips & tricks along with product recommendations. Get started with five weekly meal plans, complete with grocery lists to ensure you’re ready for a successful meal prep. Worried that you’ll get bored? Meal prep “mind maps” will inspire you to go in any direction you’re craving!

NOTE: This book is also available in paperback format from Amazon. If you've already purchased the paperback format, please contact me on Instagram (@peanutbutterandfitness) for a discount code on the eBook!

What’s inside?

--38 essential meal prep recipes

--Nutrition info

--Scannable My Fitness Pal barcodes that can be scanned directly into the My Fitness Pal app. You can also click the barcodes to be taken to the MFP website to view the full nutrition info.

--Tips & tricks for meal prep success

--5 weekly meal plans with grocery lists and prep day guides

--Meal prep “mind maps” to inspire you when you’re in a rut!

--Essential meal prep kitchen tools and product recommendations

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The Art of Meal Prep 3: Essential Meal Prep

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