Chill Yoga: Deepest Desires

Empower yourself to the possibility of your deepest desires. The first 40 minutes is a standing flow class that will challenge your physical ability without overexerting yourself. The last 20 minutes are a yoga nidra practice through the koshas of your whole body. Nidra is a systematic yogi sleep into the empowerment zone of your potential.

Level 1 - 60 minute class