Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and synch videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods.