Build Better Knees is a complete recovery kit that will guide you through the entire process of diagnosing your imbalances, providing you with specific clinical solutions to treat your knee injury, and getting you back to running pain-free. It’s a action-packed program filled with tons of great information.
It can help you recover from the four most common and debilitating running- related knee injuries: Patellofemoral Pain, Iliotibial Band Syndrome, Patellar Tendinosis and Quadriceps Tendinosis.
What's In The Recovery Kit:
1. Build Better Knees Book: 450+ pages in 3 formats - Kindle Version, iBooks Version and High-fi PDF Version.
2. Action Resources:
15 Minute Runners Warmup Routine
Knee Rehab Self Assessment Checklist (pdf)
3. 36 Videos: Over 2 1/2 hours of instructions
4. 4 Extended Resources:
Transcripts for 36 videos
Yoga for Runners
Video Interview with Manu Kalia (1 hour)
No Limits: 30-Day Email Series