I have many bad habits. Like most of us.
At one point they were outweighing the good ones. So I decided to get better. I read a lot of blogs. Bought a lot of books. Took a lot of classes. And I got better. And now I am helping others do the same.
This book talks about my journey and how I use rituals and good habits to maintain a healthy lifestyle. Many mentors have helped me along the way. James Clear. Tim Ferriss. Benjamin Hardy. Chris Guillebeau. Leo Babauta. Charles Duhigg. B.J. Fogg. Mike Mandel. Marc Angelo Coppola. And many more.
My keystone habits are exercise, meditation, cold showers and gratitude journaling. But that is just the tip of the iceberg. Click on the "I want this" button. Get the book for 1$, 10$. Your choice. I let the price up to you.
I just want to help you by sharing what helped me.
Be Well !!