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      €19.90

      Beyond Training Guide (1): Das Minimal-Basis-Training (Deutsch)

      "Sport ist optional - Bewegung nicht."

      Wenn Du Dich schwer tust, dauerhafte Trainingsgewohnheiten zu etablieren - dann hast Du bisher vielleicht nicht genügend Pausen gemacht. Dieses 20-seitige Trainings-Template legt die Basis für einen bewegungsbasierten Alltag und erklärt Dir, warum Du nur mit konsequenten Trainingspausen Deinen Trainingserfolg viel wahrscheinlicher machst.

      EXTRA: Das Booklet gibt Dir Zutritt zur Beyond Training Q&A Facebookgruppe - in der die Autorin Dich bei Fragen, Herausforderungen und Fortschritten jederzeit unterstützt.

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      • Size 1.29 MB
      • Length 22 pages

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      Beyond Training Guide (1): Das Minimal-Basis-Training (Deutsch)

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